Therapy Services
Individual Counselling
Life can feel heavy at times, and you don’t have to navigate it alone. Individual counselling offers a safe, supportive space where you can slow down, breathe, and explore what you’re going through with someone who’s truly in your corner. We are here to support you.
Areas of Speciality
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Post Traumatic Stress Disorder (PTSD) & Trauma
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Anxiety
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Depression
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Self-esteem
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Coping skills
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Burnout
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Neurodiversity
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Addictions
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Grief & Loss
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Work Related Stress
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Cognitive Behavioural Therapy
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Accelerated Resolution Therapy (ART)
Family Counselling
We use a variety of therapeutic approaches to help parents and children strengthen their relationship through an attachment-based lens. Every family is unique and faces its own set of challenges. Family counselling offers a supportive space to improve communication, build empathy, and foster connection. It can also help families work through multigenerational patterns and move toward healthier, more fulfilling relationships.
Areas of Speciality
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Parenting
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Communication
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Family transitions
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Behavioural problems
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Domestic Violence
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Reunification
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Adoption
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Foster and Kinship Care
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Theraplay Informed
Child & Teen Counselling
We understand children and youth have unique needs, which is why we create a warm, nurturing space where they can feel heard and supported. Using play, sand tray, and other creative approaches and activities, we offer kids a natural way to express and process emotions—especially when words are too hard. Through play, children can safely communicate their feelings and move toward healing. Our child and teen sessions are offered to individuals age 3 to 17.
Areas of Speciality:
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Anxiety
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Depression
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Child Trauma
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Self-esteem
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Phobias
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Performance Anxiety
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Emotional Regulation
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Theraplay Informed
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Sand Tray Informed
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Family Transitions
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Play informed,
Massage & Bodywork Services
Therapeutic Massage
Therapeutic massage is a customized treatment focused on relieving pain, reducing muscle tension, and supporting overall physical wellness. Each session is tailored to your body’s specific needs, using a combination of techniques to address discomfort, improve circulation, and promote healing. Ideal for both relaxation and targeted relief.
Deep Tissue Massage
Deep tissue massage is a therapeutic technique designed to relieve chronic tension and target the deeper layers of muscle and connective tissue. Using slow, deliberate pressure and focused strokes, this massage helps release persistent knots, improve mobility, and reduce pain caused by stress, injury, or repetitive movement. Ideal for those seeking lasting relief and improved muscle function
Relaxation Massage
Relaxation massage focuses on easing muscle tension and calming the nervous system through gentle, rhythmic strokes. This treatment is designed to support stress reduction, improve circulation, and encourage full-body relaxation. It is well suited for individuals seeking a peaceful, restorative experience rather than deep or targeted muscle work
Prenatal Massage
Prenatal massage is a specialized form of massage therapy tailored to the unique needs of pregnancy. Sessions focus on relieving muscle tension, reducing stress, and supporting circulation using pregnancy-safe techniques and positioning. Each treatment is adapted to the stage of pregnancy and individual comfort.
Myofascial Cupping Therapy
Myofascial Cupping therapy is a gentle technique that uses suction to help release muscle tension, improve circulation, and support the body’s natural healing processes. The cups create a lifting effect on the tissues, which can help reduce tightness, promote relaxation, and increase mobility. Temporary marks may occur and are a normal part of the treatment.
Reflexology
Enjoy a relaxing 60 minutes of foot reflexology. This session consists of a detoxifying foot bath, a short calf massage, followed by gentle pressure applied to specific reflex points on each foot. From heel to soul this session is designed for whole body restoration.
Nutritional Counselling Services
General Well-being (non- diet)
It’s common to feel stuck in cycles of dieting, weight loss and regain, and frustration around food. Many people
find themselves trying new nutrition plans and become increasingly stressed, exhausted, and consumed by food thoughts. I practice from a weight-inclusive lens, meaning we focus on sustainable health behaviours rather than using body weight as the primary measure of success. Diet culture has shaped many of our beliefs about food and bodies, often leading to rigid food rules, restrict-and-binge cycles, and feeling out of control around eating. Together, we work toward restructuring nutrition beliefs to create a peaceful relationship with food.
Digestive Health (IBS)
Living with IBS can be uncomfortable, unpredictable, and frustrating. Digestive symptoms often interfere with work, social events, and daily life. I work with clients to identify triggers and reduce uncomfortable symptoms. The goal is to develop a long term plan to manage symptoms while maintaining variety, flexibility, and nourishment.
Sports Nutrition & Performance
Proper fueling plays a critical role in performance, recovery, and long-term health. Whether you are actively competing in a sport or training to stay strong and active for years to come, nutrition can make a meaningful difference.
I work with athletes and active individuals to ensure they are adequately fueling their bodies for training demands. This includes optimizing energy intake, supporting recovery, improving hydration strategies, and addressing any performance-related nutrition concerns.
Mind-Body Movement Classes
Barre
Barre is a low-impact, full body workout that blends ballet, Pilates, strength-training, and functional movements and high repetitions. Barre focuses on building strength, improving posture, increasing flexibility, and enhancing balance and stability.
Barre at Centre Floor
Barre at Centre Floor is a dynamic-inspired work out performed entirely in the middle of the room - without the barre. Combining balance-focused sequences, controlled strength work, and intentional movement, this class challenges stability, alignment, and core strength while keeping participants moving. Expect cardio bursts and HIIT-inspired intervals woven throughout to elevate heart rate, build endurance, and leave you feeling strong, energized, and accomplished.
Movement & Stretch
Movement & Stretch bends gentle movement exercises with deep, intentional stretching to create a class that helps the body reset, recover, and move with greater ease. Designed to improve mobility, flexibility, and overall body awareness. This low-impact class encourages mindful movement while releasing built-up tension and stiffness. Whether complementing a fitness routine or simply taking time to slow down. This class offers a welcoming space to reconnect with your body and mind.
Lunar Rhythm - Gentle Embodied Movement for Strength, Mobility & Nervous System Connection
Lunar Rhythm is a gentle embodied movement class that blends mobility, strength, breath, body awareness, and nervous system connection. Drawing from yoga, biomechanics, somatic movement, and trauma-informed practice, the classes encourage participants to move with curiosity rather than pressure and to build a sustainable relationship with their bodies over time.
Strength Class
This full-body strength workout will check all the boxes! Targeting lower body, upper body & core (with a little sprinkle of cardio), this class builds strength and stability using bodyweight and resistance like bands and balls (and eventually dumbbells!)
Mat Pilates
This 50 minute class will leave you feeling calm yet energized! Rooted in classical Pilates principles, this class is a low-impact, mind-body exercise method that focuses on strengthening your core, improving flexibility and enhancing body awareness. It emphasizes controlled movements, deep breathing, and spinal alignment rather than heavy weights or cardio.
Wellness Infusions & Aesthetics
Cosmetic Neuromodulators
Cosmetic neuromodulators are non-surgical injectable treatments designed to reduce the appearance of fine lines and wrinkles by relaxing specific facial muscles. Treatment can help you achieve a refreshed, rested, and natural-looking appearance with minimal downtime.
Therapeutic Neuromodulators
Therapeutic neuromodulators are injectable treatments used to address a variety of medical concerns including chronic migraines, TMJ pain, teeth grinding, muscle tension, and excessive sweating. By relaxing targeted muscles. these treatments can help reduce symptoms, improv comfort, and enhance overall quality of life.
Cosmetic Filler
Cosmetic fillers are injectable treatments used to restore volume, enhance facial contours, and soften lines and wrinkles. Wether you're lookin to add subtle volume, define facial features, or achieve a refreshed appearance, treatments are customized to help you achieve natural looking results
Injectable Therapies
Vitamin B12
Supports energy production, metabolism, cognitive function, and overall wellness. B12 injections may help reduce fatigue and support a healthy nervous system.
Glutathione
A powerful antioxidant that helps support detoxification, immune function, and overall cellular health while promoting healthy, radiant skin
Vitamin D3
Supports immune health, bone strength, mood regulation, and overall wellness, especially during seasons with limited sun exposure.
Biotin
Commonly known as the "beauty vitamin" biotin supports healthy hair, skin, and nails while also aiding in energy metabolism
NAD+
Supports cellular energy production, cognitive function, healthy aging, and overall vitality by helping the body repair and regenerate at the cellular level
IV Infusion Therapies
Iron Sucrose
Iron infusion are used to replenish iron stores in individuals with iron deficiency when oral supplementation is not tolerated or effective. Treatment can help improve symptoms such as fatigue, weakness, and low energy levels.
Multivitamin IV Drip
this wellness infusion delivers a blend of essential vitamins and nutrients directly into the bloodstream to support hydration, energy, immune function, and overall well-being
NAD+ IV Infusion
NAD+ therapy solutions supports cellular energy production, mental clarity, healthy aging, and overall vitality by replenishing a coenzyme essential for cellular repair and function.
Studio Twenty-Two Esthetics
The Signature Facial
A beautifully balanced design to honour your skin while creating space to slow down and unwind. Your treatment includes a double cleanse, gentle exfoliation décolleté care, and a soothing neck and shoulder massage. While your customized mask works, choose between a relaxing scalp massage or a hand and arm massage.
Finished with carefully selected, skin-specific serums from Quanessence Holistic Skincare, leaving your complexion nourished, refreshed, and beautifully cared for.
Skin & Soul Facial
The ultimate resortative facial ritual for deep relaxation and whole-body connection.
Begin with a calming aromatherapy ritual before moving into a customized double cleanse, gentle exfoliation, and skin-specific treatment. Settle into an extended massage of the face, neck, shoulders, scalp, hands, and arms, complemented by facial Gua Sha and gentle facial cupping to encourage circulation and enhance relaxation. This deeply nurturing experience is designed to bring you back into your body, quiet the mind, and leave you feeling refreshed & grounded - Renewed in both your skin & soul.
Back to Basic Facial
A simple, intentional skin reset for when your complexion needs a little extra care but your schedule is short on time. This express treatment includes a customized cleanse, exfoliation, and targeted serums. With your choice of either gentle extractions or a nourishing mask. Perfect for a quick refresh between your more indulgent facial rituals.
Glow & Ground Facial
Our signature dermaplane facial, created to reveal the soft, luminous skin beneath.
Your treatment begins with a customized cleanse followed by professional dermaplaning to gently remove surface buildup of and vellus hair, leaving the skin smooth and radiant. Your complexion is then treated with carefully selected products chosen to complement your skins individual needs. Complete your ritual with a relaxing face, neck and shoulder massage, along with a choice of soothing scalp massage or hand and arm massage. Leave feeling smooth refreshed, and effortlessly glowing.
Facial Add Ons
Facial Cupping | $10
A gentle, rhythmic technique designed to encourage circulation and complement your facial ritual.
Jelly Mask | $10
A cooling, hydrating treatment that envelops the skin in soothing moisture.
Dermaplane | $30
A gentle exfoliating treatment that removes surface buildup and vellus hair to reveal beautifully smooth complexion
Extended Massage | $15
Enjoy additional time to fully unwind with an extended massage tailored to your areas of relaxation.
Spa Massage
Using gentle to moderate pressure, this relaxing treatment helps ease everyday tension while encouraging a deeper sense of calm. Warm towels, aromatherapy, intentional touch, and a peaceful environment come together to create a grounding experience from beginning to end.
30 minutes | $45
45 minutes | $60
60 minutes | $75
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Please note: direct billing is not available. Studio Twenty Two Esthetics offers spa massage for relaxation and general wellness purposes only and does not provide massage therapy for the treatment of physical ailments injuries, or recovery. If therapeutic treatment is required, a referral to a Registered Massage Therapist can be provided upon request.