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Therapy Services

Individual Counselling 

Life can feel heavy at times, and you don’t have to navigate it alone. Individual counselling offers a safe, supportive space where you can slow down, breathe, and explore what you’re going through with someone who’s truly in your corner. We are here to support you.​

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Areas of Speciality

  • Post Traumatic Stress Disorder (PTSD) & Trauma 

  • Anxiety

  • Depression

  • Self-esteem

  • Coping skills

  • Burnout

  • Neurodiversity

  • Addictions

  • Grief & Loss

  • Work Related Stress 

  • Cognitive Behavioural Therapy

  • Accelerated Resolution Therapy (ART) 

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Family Counselling

We use a variety of therapeutic approaches to help parents and children strengthen their relationship through an attachment-based lens. Every family is unique and faces its own set of challenges. Family counselling offers a supportive space to improve communication, build empathy, and foster connection. It can also help families work through multigenerational patterns and move toward healthier, more fulfilling relationships.

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Areas of Speciality

  • Parenting

  • Communication

  • Family transitions 

  • Behavioural problems 

  • Domestic Violence

  • Reunification

  • Adoption

  • Foster and Kinship Care

  • Theraplay Informed

Child & Teen Counselling

We understand children and youth have unique needs, which is why we create a warm, nurturing space where they can feel heard and supported. Using play, sand tray, and other creative approaches and activities, we offer kids a natural way to express and process emotions—especially when words are too hard. Through play, children can safely communicate their feelings and move toward healing. Our child and teen sessions are offered to individuals age 3 to 17. 

 

Areas of Speciality:

  • Anxiety

  • Depression

  • Child Trauma

  • Self-esteem

  • Phobias

  • Performance Anxiety

  • Emotional Regulation 

  • Theraplay Informed

  • Sand Tray Informed

  • Family Transitions

  • Play informed,

Massage & Bodywork Services

Therapeutic Massage

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Therapeutic massage is a customized treatment focused on relieving pain, reducing muscle tension, and supporting overall physical wellness. Each session is tailored to your body’s specific needs, using a combination of techniques to address discomfort, improve circulation, and promote healing. Ideal for both relaxation and targeted relief.

Deep Tissue Massage

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Deep tissue massage is a therapeutic technique designed to relieve chronic tension and target the deeper layers of muscle and connective tissue. Using slow, deliberate pressure and focused strokes, this massage helps release persistent knots, improve mobility, and reduce pain caused by stress, injury, or repetitive movement. Ideal for those seeking lasting relief and improved muscle function

Relaxation Massage

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Relaxation massage focuses on easing muscle tension and calming the nervous system through gentle, rhythmic strokes. This treatment is designed to support stress reduction, improve circulation, and encourage full-body relaxation. It is well suited for individuals seeking a peaceful, restorative experience rather than deep or targeted muscle work

Prenatal Massage

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Prenatal massage is a specialized form of massage therapy tailored to the unique needs of pregnancy. Sessions focus on relieving muscle tension, reducing stress, and supporting circulation using pregnancy-safe techniques and positioning. Each treatment is adapted to the stage of pregnancy and individual comfort.

Myofascial Cupping Therapy

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Myofascial Cupping therapy is a gentle technique that uses suction to help release muscle tension, improve circulation, and support the body’s natural healing processes. The cups create a lifting effect on the tissues, which can help reduce tightness, promote relaxation, and increase mobility. Temporary marks may occur and are a normal part of the treatment.

Nutritional Counselling Services

General Well-being (non- diet)

 
It’s common to feel stuck in cycles of dieting, weight loss and regain, and frustration around food. Many people

find themselves trying new nutrition plans and become increasingly stressed, exhausted, and consumed by food thoughts. I practice from a weight-inclusive lens, meaning we focus on sustainable health behaviours rather than using body weight as the primary measure of success. Diet culture has shaped many of our beliefs about food and bodies, often leading to rigid food rules, restrict-and-binge cycles, and feeling out of control around eating. Together, we work toward restructuring nutrition beliefs to create a peaceful relationship with food. 

Digestive Health (IBS)

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Living with IBS can be uncomfortable, unpredictable, and frustrating. Digestive symptoms often interfere with work, social events, and daily life. I work with clients to identify triggers and reduce uncomfortable symptoms. The goal is to develop a long term plan to manage symptoms while maintaining variety, flexibility, and nourishment.

Sports Nutrition & Performance

 

Proper fueling plays a critical role in performance, recovery, and long-term health. Whether you are actively competing in a sport or training to stay strong and active for years to come, nutrition can make a meaningful difference.

I work with athletes and active individuals to ensure they are adequately fueling their bodies for training demands. This includes optimizing energy intake, supporting recovery, improving hydration strategies, and addressing any performance-related nutrition concerns.

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