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Therapy Services

Individual Counselling 

Life can feel heavy at times, and you don’t have to navigate it alone. Individual counselling offers a safe, supportive space where you can slow down, breathe, and explore what you’re going through with someone who’s truly in your corner. We are here to support you.​

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Areas of Speciality

  • Anxiety

  • Depression

  • Self-esteem

  • Coping skills

  • Burnout

  • Neurodiversity

  • Trauma 

  • Cognitive Behavioural Therapy

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Family Counselling

We use a variety of therapeutic approaches to help parents and children strengthen their relationship through an attachment-based lens. Every family is unique and faces its own set of challenges. Family counselling offers a supportive space to improve communication, build empathy, and foster connection. It can also help families work through multigenerational patterns and move toward healthier, more fulfilling relationships.

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Areas of Speciality

  • Parenting

  • Communication

  • Family transitions 

  • Behavioural problems 

  • Domestic Violence

  • Reunification

  • Adoption

  • Foster and Kinship Care

  • Theraplay Informed

Child & Teen Counselling

We understand children and youth have unique needs, which is why we create a warm, nurturing space where they can feel heard and supported. Using play, sand tray, and other creative approaches and activities, we offer kids a natural way to express and process emotions—especially when words are too hard. Through play, children can safely communicate their feelings and move toward healing. Our child and teen sessions are offered to individuals age 3 to 17. 

 

Areas of Speciality:

  • Anxiety

  • Depression

  • Child Trauma

  • Self-esteem

  • Emotional Regulation 

  • Theraplay Informed

  • Sand Tray Informed

  • Family Transitions

  • Play informed,

Massage & Bodywork Services

Reflexology

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Pressure is applied carefully to specific points on the feet, hands, and ears aimed to promote relaxation, improve circulation and relieve tension throughout the body. A unique treatment plan is created for each individual. You remained clothed during this service so please wear comfortable attire.

Deep Tissue Massage

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Deep tissue massage is a therapeutic technique designed to relieve chronic tension and target the deeper layers of muscle and connective tissue. Using slow, deliberate pressure and focused strokes, this massage helps release persistent knots, improve mobility, and reduce pain caused by stress, injury, or repetitive movement. Ideal for those seeking lasting relief and improved muscle function

Massage Aromatherapy

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A customized massage enhanced with therapeutic essential oils selected for your goals ranging from relaxation, reduced stress, improved sleep to easing muscle tension. Experience the therapeutic benefits of Native plants, essential oils can be used topically or diffuser into the air during this service. 

Hot Stone Massage

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Smooth, heated basalt stones are placed on the body or used by clinician to apply heat and pressure, deeply relaxing the muscles, improving circulation, relieving tension, and soothing the nervous system for deep relaxation and pain relief. This therapy combines traditional massage techniques with the unique benefits of heat, allowing for lighter pressure to achieve deeper tissue work. This service targets chronic pain, stiffness, and stress. A consultation is advised prior to booking as potential risks exist. This therapy is not recommended for individuals with the following: Pregnancy, diabetes, heart disease, high blood pressure, cancer, and inflammatory skin conditions such as eczema or psoriasis. 

Craniosacral Therapy

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Gentle hands-on activation of the spine & nervous system. Using the lightest touch to stimulate the bodies natural ability to heal itself. CST is thought to relieve musculoskeletal tightness in the head, neck, and back. This can soothe pain and release both emotional and physical tension. CST is also believed to help restore cranial mobility and ease and/or release restrictions of the head, neck, and nerves. 

 

Therapeutic Massage

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Therapeutic massage is a customized treatment focused on relieving pain, reducing muscle tension, and supporting overall physical wellness. Each session is tailored to your body’s specific needs, using a combination of techniques to address discomfort, improve circulation, and promote healing. Ideal for both relaxation and targeted relief.

Prenatal Massage

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Prenatal massage is a specialized form of massage therapy tailored to the unique needs of pregnancy. Sessions focus on relieving muscle tension, reducing stress, and supporting circulation using pregnancy-safe techniques and positioning. Each treatment is adapted to the stage of pregnancy and individual comfort.

Myofascial Cupping Therapy

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Myofascial Cupping therapy is a gentle technique that uses suction to help release muscle tension, improve circulation, and support the body’s natural healing processes. The cups create a lifting effect on the tissues, which can help reduce tightness, promote relaxation, and increase mobility. Temporary marks may occur and are a normal part of the treatment.

Relaxation Massage

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Relaxation massage focuses on easing muscle tension and calming the nervous system through gentle, rhythmic strokes. This treatment is designed to support stress reduction, improve circulation, and encourage full-body relaxation. It is well suited for individuals seeking a peaceful, restorative experience rather than deep or targeted muscle work

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