Nutritional Counselling Services
General Well-being (non- diet)
It’s common to feel stuck in cycles of dieting, weight loss and regain, and frustration around food. Many people
find themselves trying new nutrition plans and become increasingly stressed, exhausted, and consumed by food thoughts. I practice from a weight-inclusive lens, meaning we focus on sustainable health behaviours rather than using body weight as the primary measure of success. Diet culture has shaped many of our beliefs about food and bodies, often leading to rigid food rules, restrict-and-binge cycles, and feeling out of control around eating. Together, we work toward restructuring nutrition beliefs to create a peaceful relationship with food.
Digestive Health (IBS)
Living with IBS can be uncomfortable, unpredictable, and frustrating. Digestive symptoms often interfere with work, social events, and daily life. I work with clients to identify triggers and reduce uncomfortable symptoms. The goal is to develop a long term plan to manage symptoms while maintaining variety, flexibility, and nourishment.
Sports Nutrition & Performance
Proper fueling plays a critical role in performance, recovery, and long-term health. Whether you are actively competing in a sport or training to stay strong and active for years to come, nutrition can make a meaningful difference.
I work with athletes and active individuals to ensure they are adequately fueling their bodies for training demands. This includes optimizing energy intake, supporting recovery, improving hydration strategies, and addressing any performance-related nutrition concerns.