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Therapy Services

Individual Counselling 

Life can feel heavy at times, and you don’t have to navigate it alone. Individual counselling offers a safe, supportive space where you can slow down, breathe, and explore what you’re going through with someone who’s truly in your corner. We are here to support you.​

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Areas of Speciality

  • Post Traumatic Stress Disorder (PTSD) & Trauma 

  • Anxiety

  • Depression

  • Self-esteem

  • Coping skills

  • Burnout

  • Neurodiversity

  • Addictions

  • Grief & Loss

  • Work Related Stress 

  • Cognitive Behavioural Therapy

  • Accelerated Resolution Therapy (ART) 

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Family Counselling

We use a variety of therapeutic approaches to help parents and children strengthen their relationship through an attachment-based lens. Every family is unique and faces its own set of challenges. Family counselling offers a supportive space to improve communication, build empathy, and foster connection. It can also help families work through multigenerational patterns and move toward healthier, more fulfilling relationships.

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Areas of Speciality

  • Parenting

  • Communication

  • Family transitions 

  • Behavioural problems 

  • Domestic Violence

  • Reunification

  • Adoption

  • Foster and Kinship Care

  • Theraplay Informed

Child & Teen Counselling

We understand children and youth have unique needs, which is why we create a warm, nurturing space where they can feel heard and supported. Using play, sand tray, and other creative approaches and activities, we offer kids a natural way to express and process emotions—especially when words are too hard. Through play, children can safely communicate their feelings and move toward healing. Our child and teen sessions are offered to individuals age 3 to 17. 

 

Areas of Speciality:

  • Anxiety

  • Depression

  • Child Trauma

  • Self-esteem

  • Phobias

  • Performance Anxiety

  • Emotional Regulation 

  • Theraplay Informed

  • Sand Tray Informed

  • Family Transitions

  • Play informed,

Couples Counselling

Relationships can be deeply rewarding, but recurring conflict, communication difficulties and emotional distance can leave partners feeling disconnected. Couples Counseling provides a space to understand relationship patterns, explore each partner's perspective and develop healthier ways of navigating challenges together. ​

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Areas of Speciality

  • Communication & Conflict Resolution

  • Recurring Relationship Patterns 

  • Emotional Intimacy and Connection

  • Trust & Relationship Repair

  • Navigating Life Transitions Together

  • Strengthening an existing relationship

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