Mind-Body Movement Classes
Barre
Barre is a low-impact, full body workout that blends ballet, Pilates, strength-training, and functional movements and high repetitions. Barre focuses on building strength, improving posture, increasing flexibility, and enhancing balance and stability.
Barre at Centre Floor
Barre at Centre Floor is a dynamic-inspired work out performed entirely in the middle of the room - without the barre. Combining balance-focused sequences, controlled strength work, and intentional movement, this class challenges stability, alignment, and core strength while keeping participants moving. Expect cardio bursts and HIIT-inspired intervals woven throughout to elevate heart rate, build endurance, and leave you feeling strong, energized, and accomplished.
Movement & Stretch
Movement & Stretch bends gentle movement exercises with deep, intentional stretching to create a class that helps the body reset, recover, and move with greater ease. Designed to improve mobility, flexibility, and overall body awareness. This low-impact class encourages mindful movement while releasing built-up tension and stiffness. Whether complementing a fitness routine or simply taking time to slow down. This class offers a welcoming space to reconnect with your body and mind.
Yin Yoga
Yin Yoga is a slow-paced, deeply relaxing style of yoga that focuses on gentle stretching and holding poses for longer periods of time. It targets the deeper connective tissues, improves flexibility and mobility, and encourages relaxation through mindful breathing and stillness. A perfect class to slow down, release tension, and reconnect with your body.
Strength Class
This full-body strength workout will check all the boxes! Targeting lower body, upper body & core (with a little sprinkle of cardio), this class builds strength and stability using bodyweight and resistance like bands and balls (and eventually dumbbells!)
Mat Pilates
This 50 minute class will leave you feeling calm yet energized! Rooted in classical Pilates principles, this class is a low-impact, mind-body exercise method that focuses on strengthening your core, improving flexibility and enhancing body awareness. It emphasizes controlled movements, deep breathing, and spinal alignment rather than heavy weights or cardio.
Hatha Yoga
Hatha Yoga is a gentle, slower-paced style of yoga that focuses on foundational poses, mindful breathing, balance, and flexibility. Classes move at a comfortable pace, allowing time to focus on proper alignment, build strength, and connect with your body.